DESENSITISATION
It
is a treatment or a process that diminishes emotional responsiveness to a negative,
averse or a positive stimulus after repeated exposure to it.
Systematic
desensitization is a behavioral technique commonly used to treat fear, anxiety
disorder and phobias.
Example
A very common phobia is fear of flying ,some
people become very anxious when travel
in plane while others may become extremely fearful at the thought of flying and
refuse to go anywhere near a plane.
Relaxation
training
It is very similar to meditation and there are
scripts with exact worldly that can be followed.
The
therapist could begin by asking the client
· To
close his eyes
· Sit
in a comfortable position
· Relax
all muscles while paying close attention to breathing slowly and naturally.
in In the time of fear and tension ,anger how to control our mind.
i i.e Desensitization
i
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