DESENSITISATION

It is a treatment or a process that diminishes emotional responsiveness to a negative, averse or a positive stimulus after repeated exposure to it.

Systematic desensitization is a behavioral technique commonly used to treat fear, anxiety disorder and phobias.

Example

 A very common phobia is fear of flying ,some people become very anxious when  travel in plane while others may become extremely fearful at the thought of flying and refuse to go anywhere near a plane.

Relaxation training

 It is very similar to meditation and there are scripts with exact worldly that can be followed.

The therapist could begin by asking the client

·       To close his eyes

·       Sit in a comfortable position

·       Relax all muscles while paying close attention to breathing slowly and naturally.

in In the time of fear and tension ,anger how to control our mind. 

i    i.e Desensitization

i